Strength Based Power Training For The Vertical Jump

Strength Based Power Training For The Vertical Jump By Neal J Putt | Submitted On February 05, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Neal J Putt Power training involves applying a force at the greatest speed possible (Power = force x velocity). Jumping is a powerful movement and it must be trained using exercises which require a high power output. In a previous article, I had described the importance of strength in vertical jump training development. A well-developed strength program supplies the necessary force application in the power equation. Now it is time to discuss how to apply velocity to the power equation. Performing movements at a high velocity is the goal when designing power based exercises along with a second goal of focusing on maximum effort with each repetition. There are two major types of power exercises, those which involve more than body weight resistance and those utilizing only body weight. This article will discuss the application of performing power exercises which incorporate an added resistance through weight training. Power resistance exercises can fall into several categories: 1) weightlifting exercises with a low to moderate percentageShow MoreRelatedThe Benefits Of A Redesigned Volleyball Training Program1192 Words   |  5 PagesVolleyball Research Essay Training is the first step towards achieving any type of fitness goal, and training programs need to be specific, to achieve specific results. 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